Seansly Tests
Short, clinically validated self-assessment tests
See where you stand in a few minutes. Every test is based on a real, named clinical scale; the result is not a diagnosis.
- Validated clinical scales
- Your answers are never stored
- Free, no account needed
Anxiety Test (GAD-7)
A short, clinically validated 7-item self-assessment screening tool for generalized anxiety symptoms.
- 7 questions
- ~2 min
- GAD-7
Depression Test (PHQ-9)
A short, clinically validated 9-item self-assessment screening tool for depressive symptoms.
- 9 questions
- ~3 min
- PHQ-9
Self-Esteem Test (RSES)
A short, validated 10-item self-assessment of how you feel about yourself overall, developed by Morris Rosenberg.
- 10 questions
- ~2 min
- RSES